Navigating the Back-to-School Transition: A Guide for Parents of Anxious Teens
As the new school year approaches, many teens experience a whirlwind of emotions. While excitement about new classes, friends, and...
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beckmaloney
Aug 275 min read
Supporting Your Teen Through the Return to School: Managing Anxiety and Building Resilience
With the start of the new academic year just around the corner (and already here for some), many of our teens are feeling a mix of...
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beckmaloney
Aug 1, 20232 min read
Unlocking the Anxiety Cycle: Empowering Your Teen for Life's Adventures 🚀
Discover how recognizing the anxiety cycle can help you support your teen's journey to a more fulfilling life.
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Dr Beck
Apr 6, 20233 min read
The Easter break provides an ideal opportunity to reconnect with your anxious teen.
Anxiety can have a detrimental effect on the relationship between parents and their teens. Some ideas of how parents can re-connect.
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Dr Beck
Feb 3, 20233 min read
The importance of putting your own oxygen mask on before helping those around you.
As a parent, our own needs can get buried at the bottom of the pile. The idea of looking after ourselves can feel selfish and we can be...
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Dr Beck
Jan 19, 20233 min read
An overall approach to managing anxiety (and other difficult thoughts and feelings)
I get asked a lot about strategies teens can use to help manage anxiety so they can get on with the important things in their lives. In...
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Dr Beck
Jan 6, 20233 min read
A three step strategy to help manage when overwhelm hits.
Overwhelm, that feeling where everything just feels too much, when you struggle to focus on what's important or to make decisions....
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Dr Beck
Dec 9, 20224 min read
A strategy to use when anxiety makes it hard to fall to sleep
A simple technique to move away from any difficult thoughts and worries, to get to a calmer state so that it is possible to fall asleep.
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Dr Beck
Aug 28, 20228 min read
How to manage the anxiety that can come with making and keeping friends.
Making and keeping friends can lead to a lots of worries and anxiety. There are things you can do to help cope with this tricky task.
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Dr Beck
Jun 28, 20224 min read
Exams are done, so what now?
Hints and tips to cope with the stress and anxiety of that waiting time between the end of exams and results day.
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Dr Beck
May 20, 20223 min read
How to cope when you start to feel panic in an exam
Five simple steps you can take to manage a panicky feeling to find your calm and carry on. But what has a LLAMA got to do with this?
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Dr Beck
May 18, 20223 min read
GCSE season is upon us; hints and tips to help your teen manage stress and thrive
We are all familiar with the words “I am stressed”, “I am feeling so stressed right now” or “I’m anxious” and during exam time we may...
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Dr Beck
Apr 26, 20225 min read
Why does my mind go blank when I need it the most, like in an exam?
Understand how stress, anxiety and panic can fog your brain and what to you can do if this happens.
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Dr Beck
Apr 12, 20226 min read
It’s not true! My child is good enough, bright enough….but why can’t they see it?
How to support your teen when they are overcome with self-doubt.
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Dr Rebecca Mount
Mar 29, 20225 min read
Five steps to grow your child's ability to manage their emotions
Learn five steps you can take to help your child better manage their emotions.
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Dr Rebecca Mount
Mar 15, 20225 min read
Why is my child struggling to manage their emotions?
How using our knowledge of how the brain works can help you understand your child's emotional responses.
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Dr Rebecca Mount
Mar 1, 20223 min read
Stop making comparisons to other parents in six simple steps.
Do you often compare yourself and your family to others and find yourselves lacking? Here are six steps you can take NOW to make a...
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