As the new school year approaches, many teens experience a whirlwind of emotions. While excitement about new classes, friends, and...

With the start of the new academic year just around the corner (and already here for some), many of our teens are feeling a mix of...

Discover how recognizing the anxiety cycle can help you support your teen's journey to a more fulfilling life.

Anxiety can have a detrimental effect on the relationship between parents and their teens. Some ideas of how parents can re-connect.

As a parent, our own needs can get buried at the bottom of the pile. The idea of looking after ourselves can feel selfish and we can be...

I get asked a lot about strategies teens can use to help manage anxiety so they can get on with the important things in their lives. In...

Overwhelm, that feeling where everything just feels too much, when you struggle to focus on what's important or to make decisions....

A simple technique to move away from any difficult thoughts and worries, to get to a calmer state so that it is possible to fall asleep.

Making and keeping friends can lead to a lots of worries and anxiety. There are things you can do to help cope with this tricky task.