Exams are done, so what now?
Hints and tips to cope with the stress and anxiety of that waiting time between the end of exams and results day.
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Dr Beck
May 20, 20223 min read
How to cope when you start to feel panic in an exam
Five simple steps you can take to manage a panicky feeling to find your calm and carry on. But what has a LLAMA got to do with this?
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Dr Beck
May 18, 20223 min read
GCSE season is upon us; hints and tips to help your teen manage stress and thrive
We are all familiar with the words “I am stressed”, “I am feeling so stressed right now” or “I’m anxious” and during exam time we may...
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Dr Beck
Apr 26, 20225 min read
Why does my mind go blank when I need it the most, like in an exam?
Understand how stress, anxiety and panic can fog your brain and what to you can do if this happens.
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