The Easter break provides an ideal opportunity to reconnect with your anxious teen.
Anxiety can have a detrimental effect on the relationship between parents and their teens. Some ideas of how parents can re-connect.
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Dr Beck
Feb 3, 20233 min read
The importance of putting your own oxygen mask on before helping those around you.
As a parent, our own needs can get buried at the bottom of the pile. The idea of looking after ourselves can feel selfish and we can be...
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Dr Beck
Jan 6, 20233 min read
A three step strategy to help manage when overwhelm hits.
Overwhelm, that feeling where everything just feels too much, when you struggle to focus on what's important or to make decisions....
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Dr Beck
May 18, 20223 min read
GCSE season is upon us; hints and tips to help your teen manage stress and thrive
We are all familiar with the words “I am stressed”, “I am feeling so stressed right now” or “I’m anxious” and during exam time we may...
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Dr Beck
Apr 12, 20226 min read
It’s not true! My child is good enough, bright enough….but why can’t they see it?
How to support your teen when they are overcome with self-doubt.
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